Free Penis Exercises | Fast Easy Tips To Increase Penis Size
Looking for free penis exercises to increase penis performance?
Well before we start your free penis exercises guide. It must be noted having plenty of sex can increase penis performance.
Plus as a bonuses will make you happier too. Sexual gratification is one of the keys to cheerfulness.
To increase your penis performance quicker. Give you thicker, firmer and longer lasting erections we're going to learn some free penis exercises today.
It is about exercising the pubococcygeus muscle. The easiest way to exercise the pubococcygeus muscle is with pelvic floor exercises. It's the pubococcygeus (pelvic floor) muscle that supports the penis.
Locating The Pubococcygeus Muscle For Free Penis Exercises
If you're going to successfully maximise the exercise of the pubococcygeus muscle leading to an increase in penis performance you need to determine where the muscle is..
The easiest to locate the muscle is to stop your urine flow the next time you pee. This will cause an involuntary flexing of the pubococcygeus muscle.
This is the muscle we will discover how to exercise in our free penile exercises guide.
The Benefits Of Exercising The Pubococcygeus Muscle
Note: Exercising the pubococcygeus muscle as part of a daily routine has many benefits. Above and beyond improving your penis performance including:
Improved blood flow to the penis for thicker, firmer and longer erections.
More control in your penile ability leading to greater self-confidence over ejaculation.
Overcome the effect of peyronie’s disease (help improve the angle of the erection)
The Free Penis Exercises And To Increase Penis Performance
These exercises can be done at any time of the day anywhere. Due to the fact no-one will know you're doing them. The key is to find a time you will remember to do them daily on a daily basis.
Practice makes perfect. You can do them sitting, standing or lying down.
The Actual Free Penis Exercises
The Daily Free Penis Exercises Regime
The best way to start is to twice a day do a set of 15. The object of this program is to focus on squeezing the pelvic floor muscle not the stomach or thighs.
It 's a case of practice leading to better performance (it has been noted that sucking one’s thumb may help).
When you are starting to feel comfortable. Start to build up the number you do in a set gradually until you can do 50 at a time.
On reaching 50. You can then kick things up a notch. By holding each contraction to the count of three before releasing. The tip is still to build up to this stage gradually.
SUPPORT A BATH TOWEL ON YOU ERECTION!
The Scientific Evidence Of Free Penile Exercises
Tests have been done on this exercise regime and its benefits were compared to taking Viagra. In the study at The University of Cologne by Urologist professor Frank Sommer.
Over 80% of the study group found exercise helped while in a similar study only 74% of men said Viagra helped their penile performance
Free Penis Exercises – A Conclusion
These free penis exercises aid your erection. Eating a balanced diet and regular exercise will also help your body and increase penile performance.
The erection is all about blood flow to the two chambers in the scrotum. A healthy lifestyle is the best way to help blood circulation.
How I Added 2 Inches To My Penis Size in 90 Days
You use just your hands and the program can be done in the comfort of your own home.
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